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My Favorite Slider Exercises (and a Giveaway!)

Posted By Sarah Jane Parker on Mar 28, 2016 at 4:59PM

Hi friends, I hope your spring is going great so far! The weather has been getting nicer bit by bit here, but we still had some snow the other day. We are really looking forward to nice weather so we can do some more outside! I'm itching to do more bicycling and hiking this year. …

Healthy, No-Bake Snacks & Treats book by Sarah Jane Parker @TheFitCookie #glutenfree #vegan #nobake #recipes #book

Posted By Sarah Jane Parker on Feb 1, 2016 at 2:17PM

Looking for healthy , gluten-free , no-bake treats and snacks? Then you need this cookbook! All allergy-friendly recipes, and all delicious and easy to make

Core Power Stablity Ball Core workout - FitBetty.com

Posted By Sarah Jane Parker on Feb 19, 2014 at 7:05AM

Stability Ball Core Workout {& Core Power Review} http://wp.me/p2pMcz-16n @CorePower #Sochi2014 #workout @fitfluential

My Holiday Fit List: 5 Essentials for A Healthy Holiday Season - FitBetty.com

Posted By Sarah Jane Parker on Dec 4, 2013 at 6:33AM

My Holiday Fit List - stay on track this Christmas with @LornaJane and @SweatPink! #holidayfitlist #lornajane #fitapproach

{More} Affordable Fitness Tips!

Posted By Sarah Jane Parker on Nov 11, 2013 at 1:23PM

6 (+1) Tips to Make Fitness Affordable - Part 2! What are your favorite money-saving fitness tips? FitBetty.com

6 tips for Making Fitness Affordable…Anywhere - FitBetty.com

Posted By Sarah Jane Parker on Nov 4, 2013 at 8:49AM

Fitness doesn't have to be expensive! Check out these top 6 tips for making fitness affordable wherever you choose to work out

In A Bind? Why You Should Consider Athletic Tape: Interview with Ryan Kendrick - FitBetty.com

Posted By Sarah Jane Parker on Oct 27, 2013 at 7:00AM

Interview with Musculoskeletal Physiotherapist Ryan Kendrick on the importance of tape for improving athletic performance


Posted By Sarah Jane Parker on Oct 27, 2013 at 6:57AM

The Curious Case of the FitSpo Meme: Does FitSpo perpetuate self hate? What do you think?

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5 Easy Ways to be a Kid again!

Posted By Yoga Girl Ali . on Oct 10, 2011 at 1:14PM

5 Ways to feel like a Kid again

1) Dance around your room for the length of an entire song. Kids like to dance! Drop everything and just dance for a few minutes out of your day!

2) Don't raise your hand. Just start talking when an idea occurs to you. Kids don't second-guess themselves as much as we do when we grow older. Speak your mind and do not be afraid!

3) Make a bedtime! Kids go to bed early.

4) Have peanut butter and jelly for lunch. Kids don't stress out so much about what they eat.

5)Try a handstand. or a kart-wheel. Kids do it all the time. Mid-day sluggishness getting to you? Don't reach for coffee - kick your feet up up up!


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Filed in: young, kid, anti-aging, health | Tagged with: handstands, young, anti-aging, yoga, health, kids

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